Hybrid
Fat loss
Weight training
Cardio protocols
Macros
CHOOSE A PLAN
Training and
Nutrition
training and Macros only
ABOUT hybrid Program
This program focuses on fat loss through structured training and cardio protocols. Strategic focus on a calorie deficit approach to nutrition, designed to help you sustainably lose body fat while maintaining muscle for a leaner physique.
Suited for
- Program focuses on a hybrid approach to getting in shape and increasing overall fitness levels.
- For people wanting to follow a structured weights, running and conditioning program
- Feel committed to increasing longevity and health.
Training type and experience
- This program is based around resistence weights, running and conditioning training, suited for people who have an intermediate level of training of 2+ years. We will tailor plans according to your experience and current levels of fitness.
Program Splits
- 3 4 or 5 day weight training splits
- Running and conditioning program
