shred
Fat loss
Weight training
Cardio protocols
Macros
CHOOSE A PLAN
Training and
Nutrition
training and Macros only
ABOUT shred Program
This program focuses on fat loss through structured training and cardio protocols. Strategic focus on a calorie deficit approach to nutrition, designed to help you sustainably lose body fat while maintaining muscle for a leaner physique.
Suited for
- Those who seek to lose fat as their main goal
- For people wanting to follow a structured weights and cardio program
- Get leaner and feel committed to increasing longevity and health.
- If your goal is specifically to build muscele and gain size. Please sign up to the BUILD plan.
Training type and experience
- This program is based around resistence weights and cardio training, suited for all training levels. We will tailor plans according to your experience and starting point.
Program Splits
- 3 4 or 5 day weight training splits
- Additional cardio or defined abs program
