Intake opens Monday 2nd Jan. Limited spots.
Plans received between Friday 13th Feb and Sunday 15th.
Before photos uploaded before start date.
Final photos uploaded by 20th April.
JOIN THE LIVNSHRED CHALLENGE
Transform your body. Level up your health.
January is done and the new year new me hype has faded. Most people have already fallen off.
LIVNSHRED is the reset. This 8 week structured fitness and lifestyle transformation challenge is designed to help get you in shape both physically and mentally - with expert guidance, personalised training and nutrition, and the support of a driven community on the same transformation journey.
We strip away the noise and focus on what drives real change. Structured macro based nutrition aligned to your personal requirements, Quality training splits and movement protocols. Ensuring adaptation and progress week after week.
Simple. Strategic. Effective.
The LIVNSHRED Challenge
Intake 1
(Limited Spots)
AUD $297/ 8 weeks
- Custom Training Plans (Gym only)
- Custom Meal Plans
- Specific Macros
- Full App Access
- Access to the Challenge Community
- Accountability & Coaching Guidance
- Anytime Email Support
- Weekly Group Challenge Call
*Ongoing membership and program access continues once challenge finishes. Billed every 8 weeks.
BE IN TO WIN CASH PRIZE... BEST MALE AND FEMALE TRANSFORMATION
MALE
$1K/AUD
FeMALE
$1K/AUD
winner ANNOUNCED when all FINAL results are in!
Who This Challenge Is For:
Beginners ready to build structure and routine
People with training experience
but don't have a clear plan
Anyone who needs to improve their health and self confidence
On a budget and wanting an affordable transformation challenge
let's take a closer look
Training PROGRAMs TAILORED TO YOU
Gym based
Build muscle or lose weight
Exercise swap
Training plans are programmed based on your personal details provided during onboarding.
Your program split is specific to you and is updated regularly to ensure continued progress. Every session is designed to help you train efficiently towards your goals. The LivnFit training app comes with loads of features to help you track your training every week such as tracking your lifts, exercise swaps and technique demonstrations. These features allow you to focus on showing up and performing your best through each session.
Let’s start building your best physique
NUTRITION PLAN MADE FOR YOU with specific macros
Food diary
Dine out option
Meal swap
Our customizable nutrition plans are tailored to your unique needs and goals. Whether you're aiming to build muscle, lose weight, or improve overall health, our plans are designed to fit seamlessly into your lifestyle.
With a wide range of delicious and nutritious options to choose from, you can personalize your meals to suit your tastes and preferences. Plus, with the flexibility to adjust portion sizes and macronutrient ratios, you'll have the freedom to fine tune your plan for optimal results. Our expert nutritionists are here to guide you every step of the way, ensuring that your plan is both effective and sustainable. Take control of your nutrition and fuel your success with our customizable nutrition plans.
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
The LIVNSHRED Challenge
Intake 1
(Limited Spots)
AUD $297/ 8 weeks
- Custom Training Plans (Gym Only)
- Custom Meal Plans
- Specific Macros
- Full App Access
- Access to the Challenge Community
- Accountability & Coaching Guidance
- Anytime Email Support
- Weekly Group Challenge Call
