Shred Program
Lose Fat
Weight Train
Cardio
Nutrition
CHOOSE A PLAN
ABOUT Shred Program
This program combines resistance training with additional high and low-intensity cardio sessions to maximize fat loss and help you achieve your best physique
Whos it for
- Those who need to prioritise fat loss as their main goal
- For people wanting to follow a structured weights program with cardio splits to maximise fat loss
- Feel healthier and confident achieving a lower bodyfat %
Training type and experience
- This program is based around a combination of resistence and cardio. Suited for beginner to intermediate trainers.
- 60 minute gym based workouts
Program Splits
- Custom 3 4 or 5 day weight training program
- 5 day high and low intensity cardio program
